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Bhāva: Introduction to Emotional Freedom Techniques


Bhāva Emotion; subjective state of being (existence).

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The emotional freedom technique (EFT) tapping sequence is a sequence used while tapping on the ends of nine meridian points. The emotional freedom technique (EFT) is an alternative to the traditional treatment for healing pain and emotional distress. EFT is commonly referred to as tapping or psychological acupressure.

EFT uses the fingertips to stimulate energy points in the body. The treatment sprung from the idea that the cause of all negative emotions is a disruption in the body’s energy system.

EFT works by tapping on the supposed paths through which “life energy” is believed to flow in the body (meridian points) to release blockages. These specific pathways of energy or meridians help balance energy flow to maintain your health. Imbalance of energy flow can result in disease or sickness. Tapping with the fingertips on these meridian points is believed to release the blockage, thus releasing the pain or distress. There is, however, an absence of scientific evidence to support the effectiveness of EFT.

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